How are you (really)? It’s easy to answer, “fine,” “ok,” “good,” but is that true? Usually we answer this way to save time. And yet, if we can’t name our own emotions, how can expect to be authentic? Here’s how to clarify feelings, using emotions mapping for better emotional intelligence. [9.1.25.]

Afraid to start therapy? Perhaps you’ve avoided uncomfortable feelings for a long time and are scared to open up traumatic memories. Or you have trust issues going back to childhood. Whatever you’re worries, here’s how to take the plunge and take the first step to starting therapy. [8.1.24.]

Integrative therapy is a holistic approach to healing. Unlike other therapies, integrative therapy uses a blend of various therapeutic tools to fit your needs. Learn the empowering benefits of integrative therapy. [30.12.24.]

Do you seek reassurance and validation in relationships? If fear, people-pleasing and clinginess sound familiar it may point to an anxious attachment style. Understanding this pattern is the first step to healing, and moving towards a more secure romantic connection. [28.12.24.]

The intensity of motherhood often leaves us burnt out and juggling the invisible load. In the busyness of daily life, is it possible to have it all? And when parts of us die, does this leave space for a new identity to emerge? [27.12.24.]

The holidays are a time to connect with loved ones but they can also feel overwhelming. Family dynamics, financial stress, the pressure to feel joyful, and last-minute shopping can stir up many emotions. I share somatic therapy tips to keep you grounded and mentally sane. [20.12.24.]

Many of us enter motherhood chasing perfection, only to feel pressured, stressed, and overwhelmed. I share why letting go of unrealistic standards and why starting it now (messily) can free us from the perfection trap. [17.12.24.]

“Let it be easy” means accepting your situation and flowing with life instead of forcing or resisting it. It’s not about making excuses but embracing flexibility. So why do we often mistake ease for laziness? I share my observations from chapter 10’s ‘Let It Be Easy’ of Playing Big by Tara Mohr [15.12.24.]

Hypnosis is a state of relaxed focus that connects to our subconscious mind for positive change. But can the use of mental images and repetition help those struggling with ADHD and focus issues to concentrate and be more productive? [20.11.24.]

What if we accept there is no magic pill to transformation? When we realise that there are no 7 steps to success, we can appreciate our messy selves (as opposed to waiting to be our “best self.” Anti-resolution setting (a “not-to-do” list that involves giving up a goal or making space to try new things) ensures we set realistic intentions and are kinder (not self-critical) to ourselves. [19.11.24.]

When we experience big life transitions we’re often broken open. We’re called to find authentic success in a kinder, gentler way—expanding our vision of “success.” I share how motherhood has challenged constant productivity into a more intentional way of finding inner confidence. [13.11.24.]

The winter solstice happens on December 21 or 22 in the Northern Hemisphere and marks the year's shortest day (7 hours and 40 minutes of daylight), after which days lengthen. "Solstice" means "Sun Stands Still," as the sun appears momentarily stationary in the sky. In the tradition of Winter solstice celebrations (e.g. Yule—Scandinavia, Saturnalia—Rome, and Dongzhi—China and East Asia); I share some affirmations to rekindle hope in dark days. [11.11.24.]

In my morning journaling, I faced a deep fear of not achieving my dreams because of motherhood's daily demands. Embracing Shadow Work allowed me to confront this truth, empowering me to move forward, instead of suppressing my fears. I share why it’s vital to make the unconscious conscious, using our repressed instincts as a force of liberation and personal growth. [7.11.24.]

We want to be warm, patient moms—not angry ones. Yet the invisible load and constant pressures can overwhelm us, leading to "mom rage." Core Energetics, a mind-body therapy, helps release stored stress and trauma through movement and emotional expression, reconnecting us to our true selves. Here’s how I use it to manage mom rage. [31.10.24.]

In Playing Big, Tara Mohr reveals how we often hide from our potential through subtle self-sabotage—like over-preparing, staying in research mode, or gathering excessive feedback that dilutes our vision. By recognising these perfectionist habits and facing our fears, we can finally take meaningful leaps forward. Also, I share my personal struggles with perfectionism. [29.10.24.]

In The Artist’s Way by Julia Cameron, the chapter on Integrity lets us examine how to act with integrity by doing what we say we’ll do. Making authentic, honest changes is often uncomfortable and meets resistance. And yet, when we let go of unfulfilling work, habits, and relationships, we let in more space for expression and creative freedom. [30.10.24.]

Skip the holiday hype—overspending, overeating, and family stress. Journal each day this month to restore your energy and add balance to your mind, body and soul. [29.10.24.]

If we’re anxious, feeling triggered is often rooted in trauma or intensely stressful situations. It feels as if we’re reliving a painful memory. These powerful uncontrollable responses are often unconscious and happen very quickly. So, what exactly can we do to stop our daily triggers when anxious? [28.10.24.]

How can we quiet the inner critic and start listening to our inner mentor—the supportive voice within? When mistakes happen, we tend to lean into harsh self-judgment, which only fuels self-doubt. Instead, how can we choose the kinder more compassionate thought? [26.10.24.]

We all crave respect and belonging, so criticism naturally hurts. While it's unrealistic to completely ignore others' opinions, therapy can help us learn to not take things too personally. The key is knowing when to use criticism constructively and when to shield ourselves from negativity. Start by using this simple visualisation to nurture healthy self-esteem. [24.10.24.]