Anxious?

Overwhelmed with the daily juggle? Start to prioritise what matters, living well by your own definition.

  • Trust your decisions

  • Uncover how you’d like to feel

  • Let go of trying to “impress” others

Book Online Therapy

Begin Online Integrative Therapy sessions

Create a soul-led life by letting go of others’ expectations and choosing your own way forward.

Book a free 30-minute consult

Services

Integrative Psychotherapy for anxiety, stress, and burnout

Integrative therapy blends a variety of tools based on your needs. Get unstuck and learn how to:

  • Self regulation – and understand triggers

  • Break habits – change overthinking, self-doubt and worry

  • Sharpen focus – Clear mental fog and support better decisions.

    • ADHD

    • Anxiety and Depression

    • Maternal mental health

    • Parental burnout

    • Stress Management

    • A safe space process, cry, shout - whatever you need

    • Ways to get grounded when triggered

    • Goal setting and accountability

    • Additional worksheets, audios and support (if needed)

Hypnotherapy

for irrational fears, perfection and stress

Hypnotherapy focuses on the subconscious mind for positive behavioural change.

  • Build self-trust – Strengthen intuition and confident action

  • Shift beliefs – Rewire limiting patterns stored in the subconscious

  • Break habits – change overthinking, self-doubt and worry

    • Perfection – fear of failure

    • Sleep Anxiety – difficulty sleeping due to worry

    • Maternal mental health – worry and overwhelm after giving birth

    • Work stress and burnout

    • Decision-making anxiety – fear of making wrong choices

  • 🧘‍♀️ Find a quiet, safe space

    💻 Sessions via Zoom — secure link sent after booking

    🎧 Use headphones for optimal sound and immersion

    💧Have water, blankets - anything that makes you comfortable

    🤝 Share your goals before moving into hypnosis

    🗣️Access to a short hypnosis audio after the session to practice on

Book a free 30-minute consult

About me

Hi! I’m Tanya.

I’m an integrative, trauma-informed psychotherapist.

Get unstuck by understanding triggers, emotional blocks, and resentments - finding simple ways forward.

With a Master’s in Psychology, a hypnotherapy diploma, and integrative psychotherapy training, I’m here to support you.

Kind words

  • I've had insomnia for years. Hypnosis helps me notice my racing thoughts and choose nicer thoughts.

    Akshay, London

  • I struggle with anxiety and driving. Visualising what I want has helped intrusive thoughts — I’m closer to driving again.

    Sarah, Leicester

  • I deal with depression so having hypnotherapy sessions has let me realise my strengths and things I can do. I feel less overwhelmed and in control.

    Sunette, Glasgow

  • I’m more in tune with why I overeat and how I've repressed my feelings. I'm starting to express more of what is going on in my head. It’s a process but it’s good to know I can break cycles that have existed for years.

    Jia, Warwick

  • Having someone who can listen in a non-judgemental way is a warm and beautiful feeling.

    Allie, Madrid

Book a consultation

Seeking affordable therapy online or in person? Book a free 30-minute consultation call below:

Contact

For online therapy, please fill out the contact form below or call:

+44(0)7401 699753

Fees

Private therapy online

Individual sessions

Psychotherapy session (1 hour): £80

Hypnotherapy session (1 hour): £80

Intensive session (1.5 hours): £110

No insurance accepted. Limited reduced rates available—email with subject “Economic Hardship (EH)” and a brief note about your situation to request 50% off.

Book a free 30-minute consult

Contact

📍Embody Therapy Co., Warwick


📞+44 (0)7401699753

📩 embodytherapyco@gmail.com

Hours
Monday–Friday
10 am–6 pm