How it works

My approach

Integrative therapy uses a blend of tools that suit your needs.

I use CBT, ACT, and solutions-focused therapy techniques to open up possibilities.

In sessions, you’ll be invited to drop into your body with embodiment practices like breathing, grounding and visualisation to enhance awareness.

You’ll start to turn insights into actions, taking simple steps forward.

About me

My journey hasn’t been a straight line—I’ve taught in Asia, worked in marketing, and navigated corporate life, but something felt missing.

In 2022, while training as an integrative therapist and hypnotherapist, I also became a mother. That turning point made me rethink how I wanted to live—more present, less anxious. I started creating space for intuition and mindful productivity.

I don’t have all the answers, but I understand what it’s like to be an overwhelmed mom, a deep thinker, and a work-in-progress. If you’re curious about therapy or hypnosis with a grounded, embodied approach, I’d love to connect.

Love,

Therapy for ADHD, anxiety, stress and burnout

Book a free call

Looking for online therapy or hypnosis for anxiety? Book your free 30-minute clarity call here.

  • Expertise

    I support adults facing anxiety, depression, trauma, and phobias, with a special focus on ADHD, parental burnout, and anxiety and stress.

    I help clients improve focus, ease overwhelm, and calm the nervous system.

    My integrative approach blends practical tools with embodiment, body-based practices like breathwork, grounding, and visualisation, always tailored to your needs.

  • Qualifications

    Psychology Master of Science (MSc), BPP, London

    Hypnotherapy Diploma (DHP Acc. Hyp)

    Mental health integrative psychotherapy training (120 hours+), NCHP, London

    Certified Life Coach (ICF ACSTH Professional Coach) Modality: Empowerment coaching

  • Approach

    I use Integrative therapy to combine various therapeutic tools based on your needs.

    I lean on embodiment practices (mindfulness, breathwork, visualisations etc) to release stress and trauma in the body.

    I also draw on CBT (to encourage balanced thinking), ACT (to bring acceptance to what you’re resisting), and hypnosis (to support confident self-talk)

  • Memberships

    British Psychological Society (GMBPsS -Graduate Membership)

    Registered Hypnotherapist with the General Hypnotherapist Register (GHR)

Treatments

Anxiety & Despression

  • Anxiety is a common mental health disorder that includes worried thoughts, tension and racing thoughts. Anxiety is a future-oriented condition, often thinking of the worst-case scenario and negative thoughts.

    9 Types of anxiety disorders:

    1. Generalised Anxiety Disorder (GAD)

    2. Social Anxiety Disorder (SAD)

    3. Panic Disorder

    4. Phobias

    5. Post Traumatic Stress Disorders (PTSD)

    6. Obsessive Compulsive Disorder (OCD)

    7. Health Anxiety

    8. Body Dysmorphic Disorder (BDD)

    9. Perinatal anxiety/ OCD

  • Depression is extreme sadness or despair that lasts more than days. Symptoms can include pain, weight loss or gain, sleep and focus issues, feelings of worthlessness, shame and guilt, suicidal ideation, and lack of energy.

    People with depression may also experience an inability to concentrate, feelings of worthlessness or excessive guilt, and recurrent thoughts of death or suicide.

    Depression is the most common mental disorder. Fortunately, depression is treatable via a combination of therapy and antidepressant medication.

    Types of depression


    1. Major depression

    2. Melancholia

    3. Psychotic Depression

    4. Perinatal depression

    5. Dysthymic disorder

    6. Bipolar disorder

    7. Cyclothymic disorder

    8. Seasonal affective disorder (SAD)

  • Motherhood mental health includes perinatal depression (low mood during pregnancy or after childbirth -usually up to 1 year after birth) and Postpartum depression (depression after childbirth).

    Perinatal depression is more than the 'baby blues.' It includes feelings of extreme sadness, indifference and/or anxiety, as well as changes in energy, sleep, and appetite.

    Giving birth is a challenging time for mothers since they experience biological, emotional, financial, and social changes. Depending on support and mental health issues, some individuals are at more risk of depression and anxiety.

Attention & Focus

  • ADHD, or attention-deficit/hyperactivity disorder, is a behavioural condition that makes focusing on daily tasks difficult.

    People with ADHD typically have trouble getting organized, staying focused, making realistic plans, and thinking before acting. They may be fidgety, noisy, and unable to adapt to changing situations.

    Children with ADHD can be defiant, socially inept, or aggressive.

    Adult ADHD can lead to unstable relationships, poor work or school performance, low self-esteem, and other problems.

  • Chronic procrastination is the practice of consistently avoiding or putting off finishing tasks or responsibilities, even when doing so can result in negative outcomes.

    While chronic procrastination isn't a disorder, it can be associated with mental health conditions. Many adults who struggle with procrastination may also have attention deficit hyperactivity disorder (ADHD), anxiety, depression, and stress.

    Procrastinators may also suffer from poor sleep, get less exercise, increased loneliness and have financial issues.

    attention deficit hyperactivity disorder (ADHD) struggle with procrastination.

    Research has found that procrastination is linked to mental health problems, including anxiety, depression, and stress. Procrastinators have worse sleep quality, get less physical exercise, experience greater loneliness, and increased financial problems.3

  • Phobias involve having a constant fear of a specific object, activity or situation. The fear is usually excessive and unreasonable and is triggered by the presence or anticipation of the feared object or situation, which is either avoided or endured with marked anxiety or distress.

    Examples of phobias:

    Childbirth

    Confined spaces

    Driving

    Heights

    Making mistakes

    Public speaking

    Social crowds

Stress & Anger

  • Burnout is a syndrome from chronic workplace stress, and is not classified as a medical condition.

    There are three components: exhaustion, negativity towards one's job, and reduced professional efficiency.

    The word was first used in this sense in 1975 by U.S. psychologist Herbert J. Freudenberger (1926–1999) in referring to workers in clinics with heavy caseloads. Burnout is most often observed in professionals who work in service-oriented vocations (e.g., social workers, teachers, correctional officers) and experience chronic high levels of stress.

    Anger and Stress Management includes learning strategies to cope more effectively with both anger and stress. This can include mindfulness based stress reduction (MBSR), somatic (mind-body) practices, and healthy coping skills.

  • PTSD is a disorder that results from experiencing a traumatic event, and feeling fear, terror, or helplessness.

    The symptoms are characterized by (a) reexperiencing the trauma in painful recollections, flashbacks, or recurrent dreams or nightmares; (b) avoidance of activities or places that recall the traumatic event, as well as diminished responsiveness (emotional anesthesia or numbing), with disinterest in significant activities and with feelings of detachment and estrangement from others; and (c) chronic physiological arousal, leading to such symptoms as an exaggerated startle response, disturbed sleep, difficulty in concentrating or remembering, and guilt about surviving the trauma when others did not (see survivor guilt).

    Subtypes are chronic posttraumatic stress disorder and delayed posttraumatic stress disorder. When the symptoms do not last longer than 4 weeks, a diagnosis of acute stress disorder is given instead (APA, 2023).

  • Trauma is an emotional response to a terrible event like an accident, crime, natural disaster, physical or emotional abuse, neglect, experiencing or witnessing violence, death of a loved one, war, and more. Immediately after the event, shock and denial are typical. Longer-term reactions include unpredictable emotions, flashbacks, strained relationships, and even physical symptoms like headaches or nausea.

    While these feelings are normal, some people have difficulty moving on with their lives (APA, 2024).

    Trauma examples:

    Emotional or physical abuse
    Generational family trauma

    Natural disasters

    Religious abuse

    Sudden death

    Sexual abuse

FAQs

  • I offer integrative therapy with a somatic (mind-body) approach, using tools like visualisation, breathwork, and body scanning.

    Sessions are tailored to your needs, giving you space to explore what matters most. Therapy is available online or in person, and each session lasts one hour.

    I also provide hypnotherapy for anxiety, fears, habits, and confidence. These guided sessions focus on specific goals—like easing panic or building self-esteem—and are shaped around what you need, at your pace.

  • Email or call to book a free 30-minute consult.

    Ready to start? Send your availability, and I’ll share an appointment link.

    Payment details will be provided, and therapy is pay-as-you-go with no pressure to continue.

  • We’ll talk about what you’re struggling on or any issues you’d like clarity on.

    Mental health issues may include depression, trauma, anxiety, stress, relationship issues, and much more. Whether you’re seeking help for anxiety therapy online or just need

    Whether you’re seeking help for anxiety therapy online or simply feel it’s the right time to seek guidance, I’m here for you.

    Please note, that therapy is not suitable for acute psychological or medical crises. If you’re in a serious crisis or need urgent help, please contact local emergency services.

  • No, therapy sessions are private pay only.

    However, while I don’t accept direct insurance payments, this doesn’t mean your sessions can’t be covered by your insurance plan. Please check with your insurance provider.

  • Costs are:

    Individual sessions

    • Psychotherapy session (1 hour): £80

    • Hypnotherapy session (1 hour): £80

    • Intensive session (1.5 hours): £110

  • The time needed for therapy depends on your needs. Healing takes time, and there’s no quick fix, but a proactive approach helps. There’s no pressure—this is your journey. Many find weekly or fortnightly sessions effective, but flexibility is key.

  • No, a therapist doesn’t offer advice. They simply guide you into how you are feeling and thinking, talking through what might be blocking you. You are ultimately given full autonomy to make decisions that are best for you.

  • It’s very important for us to work with diverse people. We offer a 50% discount for those in economic hardship. This is limited by number. If we can’t accommodate you, we’ll share resources that may help.

  • Please provide at least 48 hours' notice for cancellations.

    Appointments canceled with less notice will be charged the full fee.

    Thank you for understanding!

Contact

📍Embody Therapy Co., Warwick


📞+44 (0)7401699753

📩 embodytherapyco@gmail.com

Hours
Monday–Friday
10 am–6 pm