Emotion regulation is being able to understand and manage your feelings and responses in a balanced way. It doesn’t mean ignoring emotions or suppressing how you feel with fake smiles. It’s being authentic by pausing, reflecting and choosing how you’d like to respond rather than react impulsively (regretting it later). Here are more thoughts on the importance of emotion regulation for overwhelm, stress and anxiety. (7.5.25.)

When you’re anxious, the last thing you think about is being grateful. You may sigh at the thought of doing a gratitude journal as “just another thing to do.” I’m exploring easy ways to shift the anxious mind to gratitude to expand my perspective and bring a little lightness and joy into my days. (6.5.25.)

Imagine tomorrow morning waking up to happy, productive and uplifting thoughts. “I can’t wait to start the day”, you say as you rise and shine. “As if,” you’re probably thinking. Today, I share some ways I’m challenging anxiety to start moving into action (despite the self-doubt, perfectionistic thinking, and the need for 100% control). (4.5.25.)

Mom burnout results from constantly juggling work, life, and childcare, leading to feeling depleted (also known as depleted mother syndrome). Emotional and physical exhaustion can fuel anxiety and depression, which leads to a downward spiral. Instead of burning out, I’m using the concept of “finding pockets of time” —5 minutes here, 10 minutes there to journal and write. How else can we find more time in our day for ourselves? (5.5.25.)

Depression, to me, feels like a heaviness that dims everything—it can quietly drain joy, motivation, and connection. It often walks hand in hand with anxiety, which adds a layer of restlessness and fear of what’s next. Together, they can make life feel overwhelming, but with compassion, support, and small daily steps, it's possible to find light again. (3.5.25.)

This morning, in my journaling, I explored the link between anxiety and anger. For me, anxiety often shows up as self-doubt, people-pleasing, and needing reassurance. But when I ignore my needs to keep the peace, it slowly builds into resentment and quiet anger. The irony? Trying to avoid conflicts does not mean conflicts won’t arise. They’ll likely show up as mean comments, passive-aggressiveness or outbursts. Here I look at anxiety, people-pleasing and anger. How can I be more assertive each day and avoid suppressing my true self? (2.1.25.)

Perfectionism often shows up with anxiety, especially in OCD. We tell ourselves being perfect will protect us from discomfort, uncertainty, or judgment—but chasing perfection usually creates more stress and guilt. Thoughts like “I have to do it perfectly or not at all” feed procrastination and waiting for the “right time.” The key? Start small, messy, and scared. Here are a few ways to take imperfect action—even when it feels scary. (1.5.25.)

Resistance often shows up as anxiety and fear of failure — it’s the mind’s way of trying to protect us from discomfort. We stay in old patterns to avoid perceived threats, as it’s “safe,” giving us the illusion of control. Anxiety magnifies worst-cast scenarios, making the fear of failing even bigger than it is. So, how exactly can we overcome the resistance to change? (28.4.25.)

Lately, I’ve been feeling anxious. I have an urgent desire to do more, yet I play small (perhaps because it’s more familiar). Neurolinguistic Programming (NLP) is helping me to get unstuck. Here’s how I’m challenging myself with messy action. (24.4.25.)

Automatic Negative Thoughts (ANTs) are thoughts that pop into your mind automatically, without you trying. They are usually negative, not always true, and can make you feel anxious or depressed. ANTs often show up quickly when something triggers them, and they usually involve bad thoughts about yourself, other people, or the future. Can we change negative thoughts? Yes, here’s how. (8.4.25.)

Perfectionism drives achievement but often fuels anxiety and fear of risk. In The Artist’s Way, Julia Cameron challenges perfectionist thinking to unlock creativity. Here are ten powerful questions to break free—plus my reflections on going beyond perfectionism. (27.3.25.)

Lately, I’ve been feeling stuck—maybe it’s PMS, tiredness, or just the monotony of my days. On a walk, I heard a question from The Artist’s Way: "What’s your payoff for staying stuck?" It made me reflect on what’s holding me back and how I can move forward with more ease(26.3.25).

Intentionality means doing something on purpose. Lately, I’ve forgotten my creativity, always prioritising "more important" tasks. But I finally asked myself—when will I make time for it? Now, I’m experimenting with intentionality and rituals, like Jami Attenberg’s #1000WordsofSummer, to restart my creative writing. Here’s how it’s going. [12.3.25.]

Are you burnt out? Burnout is chronic stress and work-related exhaustion that affects all areas of life. It’s when you feel a deep mind, body and soul exhaustion that drains your energy. Burnout signs are stomach issues, high blood pressure, poor immune system, sleep issues, headaches, focus issues, depressive moods, self-isolation, tiredness and feelings of worthlessness. So, what happens when we’re burnt out and “push through” exhaustion? And what’s a better and kinder way to work and live? [28.2.25.]

Are you struggling with your mental health? Right now, it feels like I’m in the winter season of my life. Some hardships keep showing up. I know they are here to teach me, but for once, can I get a day with no life lessons? Today, I’m exploring 18 questions to recover a sense of embodied possibility this Spring. [27.2.25.]

Hypnotic suggestions are like little mindset shifts that help change negative thinking. A hypnotherapist might use stories or metaphors while you're in a relaxed state to guide your mind toward positive change. But you don’t need a therapist to use them—just repeat them to yourself while meditating, walking, or drifting off to sleep. It’s like planting seeds of confidence and self-esteem, especially when you’re struggling. [26.2.25]

Do life transitions cause an ego death—a loss of identity? Big changes like motherhood, job loss, or losing a parent can shake the sense of self we’ve built over the years. It’s like the mask comes off, and suddenly, we don’t know who we are. It can feel scary and disorienting, but it’s also a chance to let go of who we thought we had to be and step into who we really are. It’s a messy, slightly terrifying, but ultimately freeing new beginning. [25.2.25.]

Low confidence and self-esteem are often due to life pressures, setbacks and learned negativity. Thoughts like “I’ll fail,” or “I’m not enough” inevitably hold us back. Hypnosis is a gentle way to shake up self-criticism, introducing more supportive and kind ways to think and feel. Here’s how hypnosis can add more easy confidence into your days. [21.2.25.]

Perfectionism means setting unrealistically high standards for yourself and others, often leading to anxiety, depression, and self-criticism. While some use it to grow, others fear failure and struggle with low self-esteem. I reflect on how perfectionism has shaped my life and how I’m learning to accept my messy self—becoming my own best friend. [20.2.25.]

An emotional meltdown usually happens when stress becomes overwhelming. Repressing emotions for too long can lead to outbursts of crying, anger and panic. Seeing the signs when meltdowns are about to happen can help with soothing so we can meet our needs healthily. [19.2.25.]