Automatic Negative Thoughts (ANTs) are thoughts that pop into your mind automatically, without you trying. They are usually negative, not always true, and can make you feel anxious or depressed. ANTs often show up quickly when something triggers them, and they usually involve bad thoughts about yourself, other people, or the future. Can we change negative thoughts? Yes, here’s how. (8.4.25.)

Perfectionism drives achievement but often fuels anxiety and fear of risk. In The Artist’s Way, Julia Cameron challenges perfectionist thinking to unlock creativity. Here are ten powerful questions to break free—plus my reflections on going beyond perfectionism. (27.3.25.)

Lately, I’ve been feeling stuck—maybe it’s PMS, tiredness, or just the monotony of my days. On a walk, I heard a question from The Artist’s Way: "What’s your payoff for staying stuck?" It made me reflect on what’s holding me back and how I can move forward with more ease(26.3.25).

Intentionality means doing something on purpose. Lately, I’ve forgotten my creativity, always prioritising "more important" tasks. But I finally asked myself—when will I make time for it? Now, I’m experimenting with intentionality and rituals, like Jami Attenberg’s #1000WordsofSummer, to restart my creative writing. Here’s how it’s going. [12.3.25.]

Are you burnt out? Burnout is chronic stress and work-related exhaustion that affects all areas of life. It’s when you feel a deep mind, body and soul exhaustion that drains your energy. Burnout signs are stomach issues, high blood pressure, poor immune system, sleep issues, headaches, focus issues, depressive moods, self-isolation, tiredness and feelings of worthlessness. So, what happens when we’re burnt out and “push through” exhaustion? And what’s a better and kinder way to work and live? [28.2.25.]

Are you struggling with your mental health? Right now, it feels like I’m in the winter season of my life. Some hardships keep showing up. I know they are here to teach me, but for once, can I get a day with no life lessons? Today, I’m exploring 18 questions to recover a sense of embodied possibility this Spring. [27.2.25.]

Hypnotic suggestions are like little mindset shifts that help change negative thinking. A hypnotherapist might use stories or metaphors while you're in a relaxed state to guide your mind toward positive change. But you don’t need a therapist to use them—just repeat them to yourself while meditating, walking, or drifting off to sleep. It’s like planting seeds of confidence and self-esteem, especially when you’re struggling. [26.2.25]

Do life transitions cause an ego death—a loss of identity? Big changes like motherhood, job loss, or losing a parent can shake the sense of self we’ve built over the years. It’s like the mask comes off, and suddenly, we don’t know who we are. It can feel scary and disorienting, but it’s also a chance to let go of who we thought we had to be and step into who we really are. It’s a messy, slightly terrifying, but ultimately freeing new beginning. [25.2.25.]

Low confidence and self-esteem are often due to life pressures, setbacks and learned negativity. Thoughts like “I’ll fail,” or “I’m not enough” inevitably hold us back. Hypnosis is a gentle way to shake up self-criticism, introducing more supportive and kind ways to think and feel. Here’s how hypnosis can add more easy confidence into your days. [21.2.25.]

Perfectionism means setting unrealistically high standards for yourself and others, often leading to anxiety, depression, and self-criticism. While some use it to grow, others fear failure and struggle with low self-esteem. I reflect on how perfectionism has shaped my life and how I’m learning to accept my messy self—becoming my own best friend. [20.2.25.]

An emotional meltdown usually happens when stress becomes overwhelming. Repressing emotions for too long can lead to outbursts of crying, anger and panic. Seeing the signs when meltdowns are about to happen can help with soothing so we can meet our needs healthily. [19.2.25.]

The ‘Morning Pages’ by Julia Cameron from ‘The Artist’s Way’ describes a practice where you write three handwritten pages of stream-of-consciousness writing first thing in the morning. It’s a way to dump out thoughts, feelings, and ideas without editing them to connect to a sense of safety. It’s just one tool to get creatively unblocked, clearing mental clutter. Here I share my process of using the Morning Pages for a sense of embodied safety. [18.2.25.]

How can I make my writing visible and show up authentically (without the awkwardness)? Many struggle with the fear of being seen, criticised, and humiliated. Perhaps each of us holds onto painful memories of not feeling good enough or struggles with the need for perfection. Today, I’m exploring creative solutions to make my writing visible and share my words with confidence. [16.2.25.]

How do we know what we know? Self-authorship invites us to explore what truly matters and design a life aligned with our values. By regularly reflecting on our beliefs, identity, and relationships, we can shed what no longer serves us and evolve. Here, I share personal experiences with self-authorship and the challenges of personal growth. [15.2.25.]

As adults, why do we repeat traumatic events or childhood dynamics expecting different results? Why do we self-sabotage and go into unhealthy situations? I explore Sigmund Freud’s ‘Repetition Compulsion’ and how break bad habits. [10.2.25.]

“Be kind to yourself” are words we often hear. Yet, how many of us are self-compassionate when things go wrong? Rather than “power through” difficult feelings, can we be our own best friend, using supportive words? Here are ways to use kindness as a ray of sunshine on cloudy days. [7.2.25.]

Take control of stress and overwhelm with these easy somatic (mind-body) practices. Integrate simple daily rituals to underand worry, making space for wholehearted acceptance (controlling what you can and letting go of the rest). [6.2.25.]

In a writing circle, a member mentioned she struggled to share her writing online. She felt the need to hide her voice and the longing to share her writing. This push-and-pull of wanting to be visible (but not vulnerable to criticism) resonated with me. What stops me from sharing my writing unapologetically? [4.2.25.]

Selective attention lets us focus on what matters by filtering out external distractions and inner chatter. For those with ADHD or anyone struggling to stay focused, here are powerful tools to help you get started. [25.1.25.]

Anxiety often makes us jump to the worst-case scenario. If catastrophising and negative thinking sound familiar, here’s how to be more self-aware of cognitive distortions, opting for more helpful perspectives. [24.1.25.]