We’ve all felt anxious at some point — whether it’s learning a new skill, taking a risk or starting a new life chapter. But what happens when that anxiety holds us back? Recently, I had a firsthand reminder of this when I went to a new yoga class.

Recently, I’ve been feeling stuck in my life. As I walked up to the traffic lights I pressed the button. Next to me was a woman in a wheelchair with no legs, laughing with a friend. She had sparkling eyes and an aura of positivity. I wondered, “why aren’t I more grateful?”

How can we stay true to ourselves in chaotic times? Embodiment brings us back to our bodies, by challenging ourselves to accept discomfort. By releasing blocked emotions we can commit to this moment, finding a sense of ease in our daily struggles.

The journey into motherhood brings many changes to our hormones, mindset and energy levels. I share what practices I use to be kind (not critical) - allowing myself to embrace mistakes so I can let go of trying to be a perfect mom.

We often believe we are our thoughts. And yet, we’re also made up of our bodily sensations and emotions (felt in the body). I explore how motherhood has made me more aware of embodiment and somatic practices.

In times of crisis and transition we can often feel like a victim of circumstance. Narrative therapy moves us from victim to protagonist - looking at the stories we tell ourselves. How we create stories, narratives and find meaning from our daily life can elevate confidence and self-esteem.

How do we fix an anxious attachment style? How do we grow a strong sense of self-worth and emotional security that leaves us feeling whole again? I answer these questions as I go on a self-healing journey of coming home to myself.

I've spent my life chasing perfection, praised for achievements. But inside I felt empty. I share what I’ve learnt from perfection (so far) and how I’m recovering from high-functioning anxiety. I explore how embodied writing allows me to come home to myself.

Self-sovereignty in psychology means reclaiming power and authority over oneself. I explore the challenges of taking control of our lives when we’re surrounded by stress. How do we find calm in the chaos and learn to accept imperfect moments?

I wake up anxious and overwhelmed, often fighting against my feelings and pushing myself too hard. A friend's question—"What if you let it be easy?"—made me realise how much heaviness I add to each day. What if I could practice radical acceptance? Here’s how to make the shift.

The Persian poet Rumi once said, “The breeze at dawn has secrets to tell you. Don’t go back to sleep.” These words lingered with me last night as I opened up my Notes app at 2:55 am and wrote some words down. I began asking: What do I truly desire? What does it mean to live a soul-centred life? How can I create from the heart? Here are some of those reflections.

Writing is about the process not just the result. So why do we feel like a failure if we’re not published and on the New York Times bestsellers list? I explore how enjoying the process can help us create an embodied practice of writing, releasing perfection so we can reclaim our authentic voice.

Do you feel alone and resentful in your relationships? Maybe it’s an argumentative partner, a distant family member, or an angry boss. Our relationships affect our health and happiness. I share how the drama tirangle can help us live more peaceful and drama-free life.

How can we tame the restless “monkey mind” and feel more empowered? By understanding how to direct the default mode network (DMN) and harnessing the power of meditation, we can find balance and inner peace.

Motherhood brings parental stress, mom guilt and anger. Here’s how I practice anger and stress management - expanding my window of tolerance and remaining mindful (and sane).

Procrastination puts off what needs to be done in favour of short-term rewards. It’s common to feel anxious when we avoid tasks because the source of worry and fear is ignored but not forgotten. If you need procrastination help, here are some procrastination tips to grow your resilience and self-esteem.

Only 2.9% of people in the UK are mixed race. I reflect on the loneliness of being mixed-race and how this has affected my sense of belonging, identity and anxiety.

Control your anxiety, stop worries and begin to take action. Learn how online anxiety therapy sessions with me (a trained psychotherapist) can help with anxiety relief.

Anxiety is a feeling of unease, worry or fear. I’ve always had an anxious mind. Since becoming a mom, my anxiety has increased because of course there are more unknowns than ever.

What do you do when you repress frustration for so long that it begins to bubble up into anger and anxiety? Radical acceptance may be the first step to healing.