Anxious?

Start integrative therapy and begin to listen to your body’s wisdom. We’ll go beyond talking, sensing and letting go of deeper emotions for nervous system healing.

Take control

Break unhealthy habits and find a therapist you can trust. Overcome overwhelm and learn how to cope with stress and anxiety.

Book an online virtual therapy session or an in-person therapy session.

Services

Integrative Psychotherapy

A holistic blend of therapy tools to heal triggers, emotional patterns and habits.

I-hour therapy includes:

  • Explore: Triggers, emotional patterns, and limiting beliefs with somatic therapy.

  • Heal: Increase body awareness (how stress is stored in the body), challenging unhelpful thoughts, and finding solutions

  • Evolve: Grow mindful coping skills for a more intentional and authentic life

Hypnotherapy

A deep state of focus to connect to your subconscious mind for new actions.

I-hour hypnotherapy includes:

  • Connect: with your subconscious—visualise positive outcomes that ignite imagination and drive

  • Focus: delete distractions and stress, supporting clarity and emotional wellness

  • Evolve: Boost self-esteem, enhancing inner strengths and resources to take a new path

Start therapy

Overwhelmed? Integrative therapy goes beyond talking—changing the way you feel.

Let’s connect!

Consult

Get in touch for a free 30-minute consultation. Ask questions and gain insight about talk therapy online or in-person therapy.

Start

Begin weekly or fortnightly 1-hour online therapy, using somatic therapy tools. Set goals and find mindful solutions to blocks.

Heal

Share your struggles and wins for sustainable change. Gain clarity with simple mind-body therapy tools.

About me

I’m an integrative, trauma-informed psychotherapist.

I use somatic and evidence-based tools to get to the root cause of issues.

We’ll use embodiment therapy practices such as breathing, body scans and visualisations to release stress (and stored emotions). Each session is experiential — meaning, we don’t just talk, we emotionally engage with feelings and invite creative solutions.

I hold a Master's in Psychology from BPP, London, a hypnotherapy diploma, and over 120 hours of integrative psychotherapy training. I’m a member of BPS and GHR and enjoy sharing body-centred therapy.

Kind words

  • I've had insomnia for years. Hypnosis helps me notice my racing thoughts and choose nicer thoughts.

    Akshay, London

  • I struggle with anxiety and driving. Visualising what I want has helped intrusive thoughts — I’m closer to driving again.

    Sarah, Leicester

  • I deal with depression so having hypnotherapy sessions has let me realise my strengths and things I can do. I feel less overwhelmed and in control.

    Sunette, Glasgow

  • I’m more in tune with why I overeat and how I've repressed my feelings. I'm starting to express more of what is going on in my head. It’s a process but it’s good to know I can break cycles that have existed for years.

    Jia, Warwick

  • Having someone who can listen in a non-judgemental way is a warm and beautiful feeling.

    Allie, Madrid

Book a consultation

Seeking affordable therapy online or in-person? Book a free 30-minute consultation call below:

Contact

For online mental health support, please fill out the contact form below or phone:

+44(0)7401 699753

Fees

Private therapy online

Individual sessions

Psychotherapy session (1 hour): £80

Hypnotherapy session (1 hour): £80

Intensive session (1.5 hours): £110

Packages

4-session package: £250

10-session package: £600

No insurance plans. Limited economic hardship (50% off).