Integrative therapy for conscious professionals wanting to heal their anxiety, stress and emotional blocks

Constant worries?

You wake up anxious, thinking about worst-case scenarios. If only you could take off the mask and be authentically you.

High expectations leave you in a cycle of perfectionism and self-criticism. Numbing out difficult feelings isn’t working anymore.

Real connection

You’re ready to leave old habits and fears behind. Your intuition urges you to slow down, calm your nervous system, and seek real connection. It’s time for unfiltered conversations, holistic self-awareness, and seeing challenges as opportunities to grow.

Ways I support you…

Individual integrative psychotherapy

1:1 integrative psychotherapy: a heart-centred, mindful and mind-body approach to healing anxiety, stress and trauma.

💛 Discover the root cause of anxiety and depression

💛 Condition a new (more supportive) stress response

💛 Practice post-traumatic growth strengths and assets

Individual hypnotherapy

Connect to your subconscious wisdom to let go of fears and phobias. Step into your power with empowering self-talk.

💛 Switch critical self-talk to supportive affirmations

💛 Clarify triggers and respond mindfully

💛 Anchor in confidence to believe you can do it

Integrative Psychotherapy vs. Hypnotherapy

Integrative therapy blends various therapeutic models for personal growth. It focuses on long-term healing by exploring triggers, reactions, and trauma to enhance emotional well-being.

Hypnotherapy uses hypnosis to rewire deep subconscious patterns. It offers goal-oriented plans, using powerful imagery to break emotional blocks for lasting habits and sustainable self-belief.

  • I've had insomnia for years and hypnosis has helped to see the way I talk to myself is mean and destructive. I've started to use kind self-talk which shows me I can make better decisions and be less impulsive.

    Akshay, London

  • I struggle with anxiety and driving and was at a low point. I kept getting in my way. Through breathwork and mindful exercises in therapy, I learnt to see self-sabotaging habits, going around them and choosing differently. Thank you.

    Amir, Leicester

  • Tanya took time to hear me out. I deal with depressive episodes but with meditation audios and self-hypnosis audios I’m starting to find more empowering ways to think and act.

    Sunette, Glasgow

  • I've had problems with eating and weight. When my life gets stressful I tend to overeat and then feel horrible about myself. I've learnt that childhood issues around shame have kept me in this cycle. I'm beginning to break free and learn more about feeling safe in my body (not caring too much about what people think of me). I've made good progress thanks to regular therapy.

    Jia, Warwick

  • I really didn’t want to start therapy because I was scared. But doing what I was doing wasn’t working. Tanya comforted me, telling me therapy is natural and just like a conversation between two people who trust one another. Having someone who can listen in a non-judgemental way is a warm and beautiful feeling.

    Abidemi, Madrid

I’m an integrative, trauma-informed psychotherapist offering remote therapy. Using tools like CBT, hypnosis, and ACT, I combine mindfulness and practical strategies for holistic healing. Our goal-oriented sessions will explore your core issues and turn insights into action.

I hold an MSc in Psychology from BPP, London, and a hypnotherapy diploma, with over 120 hours of training in Integrative Psychotherapy.

Book a clarity call

Book a free 30-minute clarity call to get your questions answered. Connect via Zoom, with or without your camera—your choice.

Get in touch

If you prefer, you can get in touch via the contact form below.

Or if you want a quick chat you can call: +44(0)7401 699753

Fees

-Psychotherapy session (1 hour): £80

-Hypnotherapy session (1 hour): £80

-Intensive session (1.5 hours): £110

No insurance plans. Economic hardship (50% off) limited.