Anxious?

Lighten the load and be your true self. Together, we’ll connect with your body’s innate ability to heal. We don’t just talk, we feel deeply, letting go of old stories for lasting growth.

Start healing

Connect with a relatable therapist and get clarity on obstacles and ways forward. Set soul goals (that feel good) and begin healing from the inside-out.

Book an online or in-person therapy session.

Ways I support you…

Integrative psychotherapy

Integrative psychotherapy uses various therapeutic models to clarify triggers, emotional patterns, and ways forward.

Integrative therapy sessions: Calm the nervous system and release trapped stress, trauma, and emotional pain — using CBT, ACT, and hypnosis for healing and self-growth.

Improve: boundaries, healthy coping skills, self-compassion (reduce self-criticism), conflict resolution, low moods and negative thought patterns, and low self-esteem.

Hypnotherapy

Hypnosis is a deep state of focus that connects to the subconscious mind for positive change.

Hypnotherapy sessions are goal-oriented and use hypnosis to release fears, phobias and bad habits. A one-hour session includes a 30-45 minute hypnosis with a debrief.

Improve: critical self-talk, avoidance behaviour, procrastination, bad habits and addictions, emotional triggers, self-belief and confidence, low self-esteem, negative self-talk, and limiting beliefs.

I’m an integrative, trauma-informed psychotherapist.

I combine somatic and cognitive therapy for holistic healing. This helps calm the nervous system, grow self-awareness, and address the root causes of distress.

Each therapy session focuses on nervous system regulation, mindful responses, and emotional release.

I hold a Master's in Psychology from BPP, London, a hypnotherapy diploma, and over 120 hours of integrative psychotherapy training. I’m a member of BPS and GHR.

  • I've had insomnia for years. Hypnosis helps me notice my racing thoughts and choose nicer thoughts.

    Akshay, London

  • I struggle with anxiety and driving. Visualising what I want has helped intrusive thoughts — I’m closer to driving again.

    Sarah, Leicester

  • I deal with depression so having hypnotherapy sessions has let me realise my strengths and things I can do. I feel less overwhelmed and in control.

    Sunette, Glasgow

  • I’m more in tune with why I overeat and how I've repressed my feelings. I'm starting to express more of what is going on in my head. It’s a process but it’s good to know I can break cycles that have existed for years.

    Jia, Warwick

  • Having someone who can listen in a non-judgemental way is a warm and beautiful feeling.

    Allie, Madrid

Book a free 30-minute clarity call (via Zoom):

Please fill out the contact form below or phone: +44(0)7401 699753

Psychotherapy session (1 hour): £80

Hypnotherapy session (1 hour): £80

Intensive session (1.5 hours): £110

No insurance plans. Limited economic hardship (50% off).