Anxious?

Racing thoughts? Anxiety makes it difficult to focus. Deep down, you know there’s a better way.

Start therapy

Create a life you love by listening to your body’s natural rhythms. Say goodbye to stress and overwhelm.

Services

Integrative Psychotherapy

A holistic blend of therapy tools to heal triggers, emotional patterns and habits.

I-hour therapy includes:

  • Explore: Triggers, emotional patterns, and limiting beliefs with somatic therapy.

  • Heal: Increase body awareness (how stress is stored in the body), challenging unhelpful thoughts, and finding solutions

  • Evolve: Grow mindful coping skills for a more intentional life

Hypnotherapy

A deep state of focus to connect to your subconscious mind for new actions.

I-hour hypnotherapy includes:

  • Connect: with your subconscious—visualise positive outcomes that ignite imagination

  • Focus: delete distractions and stress, supporting clarity and emotional wellness

  • Evolve: Boost confidence, focus and cope with stress healthily

Start therapy

Overwhelmed? Integrative therapy goes beyond talking—changing the way you feel.

Let’s connect!

Consult

Get in touch for a free 30-minute consultation.

Start

Begin weekly or fortnightly 1-hour online therapy.

Heal

Share your struggles and wins for sustainable change.

About me

I’m an integrative, trauma-informed psychotherapist.

I use somatic and evidence-based tools to get to the root cause of issues.

We’ll use embodiment therapy practices such as breathing, body scans and visualisations to release stress (and stored emotions). Each session is experiential — meaning, we don’t just talk, we emotionally engage with feelings and invite creative solutions.

I hold a Master's in Psychology from BPP, London, a hypnotherapy diploma, and over 120 hours of integrative psychotherapy training. I’m a member of BPS and GHR and enjoy sharing body-centred therapy.

Kind words

  • I've had insomnia for years. Hypnosis helps me notice my racing thoughts and choose nicer thoughts.

    Akshay, London

  • I struggle with anxiety and driving. Visualising what I want has helped intrusive thoughts — I’m closer to driving again.

    Sarah, Leicester

  • I deal with depression so having hypnotherapy sessions has let me realise my strengths and things I can do. I feel less overwhelmed and in control.

    Sunette, Glasgow

  • I’m more in tune with why I overeat and how I've repressed my feelings. I'm starting to express more of what is going on in my head. It’s a process but it’s good to know I can break cycles that have existed for years.

    Jia, Warwick

  • Having someone who can listen in a non-judgemental way is a warm and beautiful feeling.

    Allie, Madrid

Book a consultation

Seeking affordable therapy online or in-person? Book a free 30-minute consultation call below:

Contact

For online mental health support, please fill out the contact form below or phone:

+44(0)7401 699753

Fees

Private therapy online

Individual sessions

Psychotherapy session (1 hour): £80

Hypnotherapy session (1 hour): £80

Intensive session (1.5 hours): £110

Packages

4-session package: £250

10-session package: £600

No insurance plans. Limited economic hardship (50% off).