https://embodytherapyco.com/blog daily 0.75 2025-11-13 https://embodytherapyco.com/blog/myselftrustera monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/9b6b754c-04e7-4c27-aff5-afb12639b0f1/anxiety+therapist_self+trust+and+confidence.jpg Blog - My self-trust era - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://embodytherapyco.com/blog/letting-go-of-the-past monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/79b50241-d605-4916-92ad-4106d9f0df42/let+go+of+the+past+therapy+.jpg Blog - Letting go of the past - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://embodytherapyco.com/blog/therapy-isnt-working-or-is-it-just-getting-real monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/89ef47ce-b213-47b8-9d3f-81c897cee1ab/therapy+frustrations2.jpg Blog - "Therapy Isn’t Working?” Or Is It Just Getting Real? Open Communication with Your Therapist: It's crucial to express your concerns, frustrations, or what you feel isn't working directly to your therapist. This allows them to adjust their approach. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/f5f5b1b0-c462-406e-87e0-ef110d0de6b9/therapy+isnt+working+therapy+frustrations+.jpg Blog - "Therapy Isn’t Working?” Or Is It Just Getting Real? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/ce554a7e-5ac1-4cf4-a409-87ce8ca51a14/therapy+frustrations3.jpg Blog - "Therapy Isn’t Working?” Or Is It Just Getting Real? While patience is crucial, don't be passive. You, as the client, can self-advocate for your needs, set your own goals, and speak up if something isn't working—even if it means seeking new tools, solutions, or a different therapist. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/513246dc-bd6d-404b-ae53-df78e0b1b27a/therapy+frustrations1.jpg Blog - "Therapy Isn’t Working?” Or Is It Just Getting Real? Focused on the past: “Why do we talk about the painful past?” When therapy digs into painful memories, it can reveal deep emotional patterns, like my need to be perfect or please others to feel safe. But it’s frustrating when heavy stuff comes up and the session ends with no clear “what now?” It makes me wonder: How does going through my pain help with my present? https://embodytherapyco.com/blog/forget-good-advice-do-it-weird-do-it-messy monthly 0.5 2025-05-31 https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/9ccb1347-cc43-4073-b680-67ec687f19aa/productivity+anxiety+perfection+therapy.jpg Blog - Productivity: Do it weird. Do it messily. When you're feeling tired, bored, or frustrated, magic questions can be your secret weapon to just get started. Ditch the decision fatigue and just start messy. It’s getting back up with you mess up, or end up watching Love Is Blind the third time, instead of doing the thing. Dust yourself off and return with kindness. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/67597ba1-1320-4c00-b774-c0312aa6e06a/productivity+and+doing+it+messy+imperfection+anti+perfection.jpg Blog - Productivity: Do it weird. Do it messily. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/c22f6702-e32f-460b-bb14-02e8ee9c87a2/productivity+anti+perfection+therapy+productivity3.jpg Blog - Productivity: Do it weird. Do it messily. - Align your energy Instead of fighting your energy, embrace the messy way forward. Will it be awkward? Yes. Will you sometimes take one step forward, two steps back? Yes. And yet, by honouring your own pace, you’ll find a way that works with who you are and what your priorities are right now. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/4f13fecd-ead7-483e-bc46-7a81f7f3c091/productivity+anti+perfection+therapy+productivity2.jpg Blog - Productivity: Do it weird. Do it messily. - How your brain loves novelty The Dopamine Spark: When you try something new, your brain releases dopamine, a reward chemical that makes you want to explore and learn more. It's why fresh approaches feel so motivating. Boosted Learning & Memory: Novelty helps your brain learn and remember better. New experiences can put your mind into a "learning mode," making it easier to absorb information. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/dcea22d8-46fb-4e28-9656-778e1222bcc0/mindfulproductivity+anxiety+perfectionism+therapy4.jpg Blog - Productivity: Do it weird. Do it messily. Try: Use a board/ paper and coloured felt tips to stimulate your brain. Draw, write, doodle. Embodied action: Sense how colours add to a sense of fun in your bodily feelings. Afformation: How do colours make me more energetic? https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/ce502cad-c505-4492-9c5f-89aa701a0e51/mindfulproductivity+anxiety+perfectionism+therapy2.jpg Blog - Productivity: Do it weird. Do it messily. - (1) Break it up Try: If you’re writing a book, instead of one chapter at a time, try breaking it up - write titles, brainstorm ideas, find a song that inspires you. Embodied action: Imagine being confident that you can get everything done in fun ways. How much lighter do you feel? Afformation: How easy is it to override anxiety by breaking down a task? https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/440f2ca4-3f69-4e96-9061-f0570c3de11c/productivity+anti+perfection+therapy+productivity1.jpg Blog - Productivity: Do it weird. Do it messily. - Instead of adding extra pressure by wishing things were different, adjust your expectations and systems to fit where you are right now. This allows you to be productive without burnout. As Kendra Adachi in The Lazy Genius Way notes: "Living in your season means letting your frustrations breathe but not be in charge." https://embodytherapyco.com/blog/the-lies-anxiety-tells-us monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/9c22f86d-cffa-4bc4-b866-ba58a0168d2d/anxiety+anxious+lies+challenge+anxiety+3.jpg Blog - The lies anxiety tells us Connect to your big why. What motivates you to change beyond your comfort zone? Allow yourself to get excited by the idea of stepping out and facing your fears. When it gets hard, have little treats to push you through. Make sure to keep a log of every small win each day so you can see progress (even if it’s incremental). https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/2e90d14e-1b38-49b5-863f-f09e628e3343/anxiety+anxious+lies+challenge+anxiety+2.jpg Blog - The lies anxiety tells us - Make it stand out Breaking free from anxiety means changing how you think. First, spot the lie anxiety tells you, then reframe it into a balanced, kinder thought. Next, check your logic: Is this thought 100% true? Instead of running, move towards what's challenging, understanding that struggle, fear, and doubt are normal. Stay with the discomfort, and picture your task completed, feeling the pride, relief, and peace. Taking action lightens anxiety's load, elevating your self-belief. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/680c0bf1-1592-44cd-b144-cdeac99e4f96/anxiety+anxious+lies+challenge+anxiety+1.jpg Blog - The lies anxiety tells us Anxiety loses power when the brain is in "exploration mode" so learn something new each day. It could be reaching out to a friend, a new word, or a new skill. By keeping active, you keep the mind from too much self-examination and rumination. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/7db4f2b0-a83f-4a0a-8d7f-dfa8d7c3e635/anxiety+anxious+lies+challenge+anxiety+4.jpg Blog - The lies anxiety tells us So, train your brain to step out of safety and into growth by seeing that safety is the lie, growth is the truth. You can do it. You can make mistakes. And you can struggle (and get more resilient). Remember, nothing bad happens when you make mistakes. Learn to tell yourself new empowering stories and take new actions. It will get easier the more you train your brain to go into the growth zone. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/ad29c498-6d4d-48b3-8c9e-929c6c336874/the+lies+anxiety+tells+us.jpg Blog - The lies anxiety tells us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/f17bf8f2-f70d-4b46-b8a8-7cd9696375b3/anxious+lies+we+tell+ourselves+anxiety+therapy.jpg Blog - The lies anxiety tells us - Why do we stay in our comfort zone even when we want to achieve more? Because our brains crave predictability and order, over the discomfort of the unknown (and uncertainty of growth). "Your amygdala doesn’t know the difference between a real threat and a remembered one. It reacts to both with equal intensity" - Dr. Rick Hanson, neuropsychologist https://embodytherapyco.com/blog/therapy-talk-how-do-you-numb-or-distract-yourself-when-you-feel-uncomfortable monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/85248396-b4c1-4528-abb5-bd177c730d34/How+do+I++stop+avoidance+and+procrastination+when+anxious.jpg Blog - How do I stop avoidance and procrastination when anxious? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/5e28312d-5ad3-44d3-91f1-af7f55a5eff9/avoidance+anxiety+procrastination+therapy+1.jpg Blog - How do I stop avoidance and procrastination when anxious? - I worry I’ll be seen as annoying or complaining, so I keep it in. But when I don’t let it out, it builds up and turns into resentment or anger. Smiling and saying, “everything’s fine”, is just easier. Facing emotions like fear, shame, or anger can feel too heavy. We often learn these feelings are "bad" or unsafe, so we avoid them to protect ourselves. They can be unpacked in therapy, but in real lif,e it can be too emotionally exhausting for others to listen to. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/1961fc28-d7c6-480e-9153-e5e7c0cac4e3/avoidance+anxiety+procrastination+therapy+4.jpg Blog - How do I stop avoidance and procrastination when anxious? - Procrastination, for me, is a failure to self-regulate anxiety and fear of failure, driven by a need for instant relief. The “feel good now” drive ensures I avoid discomfort or anxiety, overestimating how hard the task will be. The immediate relief gained from procrastinating acts as a reward, reinforcing the avoidance habit. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/3ebf5003-9615-41c1-8e1a-dd3f21deb773/avoidance+anxiety+procrastination+therapy+5.jpg Blog - How do I stop avoidance and procrastination when anxious? - Book a free 30-minute therapy call Anxious? Book your free 30-minute therapy call and see if we’re a good “therapy match.” https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/2c6ccd06-5187-4eab-b7eb-2e9654c120df/avoidance+anxiety+procrastination+therapy+3.jpg Blog - How do I stop avoidance and procrastination when anxious? - As Timothy A. Pychyl PhD, author of Solving the Procrastination Puzzle notes: "Recognise your negative emotions: Knowledge is power... The first step is to recognise that this task makes you feel awful and that you want to run away from your discomfort. Stay put and deal with the sense of unease." https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/a4db40aa-ff7a-41da-9bf3-d3425a507553/avoidance+anxiety+procrastination+therapy+2.jpg Blog - How do I stop avoidance and procrastination when anxious? - Make it stand out https://embodytherapyco.com/blog/triggered-how-can-i-be-a-witness-to-my-thoughts-and-moods monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/cf5300c7-f9a8-447e-a1a1-45206e5b8162/Triggered+Be+a+witness+to+your+moods+and+thoughts2.jpg Blog - Triggered? Be a witness to your moods and thoughts Meditating or breathing can add space around thoughts. Not being too attached to thoughts or taking anyone’s opinion personally is a good start to building up presence: https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/5f0818f4-fb9a-4a4c-82ab-9147905d4426/anxiety+how+can+i+be+a+witness+to+my+moods+and+thoughts_therapy.jpg Blog - Triggered? Be a witness to your moods and thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/a08cb8b3-8bab-4ebd-b959-47f03cc49fad/Triggered+Be+a+witness+to+your+moods+and+thoughts1.jpg Blog - Triggered? Be a witness to your moods and thoughts Triggers often come from experiences like rejection, failure, criticism, or loss. When something in the present reminds you of that pain, it can feel like it’s happening all over again. Your heart races, your body tenses, and you might feel the urge to run, shut down, or defend yourself. It’s your body trying to protect you, even when you’re safe. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/dbd7bd7c-0d9b-439c-a928-1b3efe4279ba/Triggered+Be+a+witness+to+your+moods+and+thoughts3.jpg Blog - Triggered? Be a witness to your moods and thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/02a1c3c8-8d03-4b84-b498-1f20f3636049/Triggered+Be+a+witness+to+your+moods+and+thoughts4.jpg Blog - Triggered? Be a witness to your moods and thoughts When you feel a strong emotional reaction coming, pause and take a breath. If you can, step away for a moment. Ask yourself: Is this really about now? Or is it stirring up something deeper inside me? https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/dc565aa0-6d32-49da-9ad9-9045e3f1080b/Triggered+Be+a+witness+to+your+moods+and+thoughts5.jpg Blog - Triggered? Be a witness to your moods and thoughts Daniel Siegel’s concept of integration helps with this. By connecting different parts of ourselves - our thoughts, feelings and body - in a balanced way, we can see our thoughts and feelings aren’t our whole identity. https://embodytherapyco.com/blog/eustress-the-good-stress-for-motivation monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/8cc7ee04-d1c6-422b-8e6a-b7b19f56684c/37.jpg Blog - Eustress: The good stress - Increases emotional resilience: Stress isn't always bad. When you view stress as a chance to learn and grow, your brain gets better at handling it. This process, like a "stress vaccine," trains your mind and body to become more emotionally resilient and flexible, making it easier to face future challenges. Boosts motivation: Eustress helps us stretch ourselves, get in flow, and stay focused and energised to meet our goals. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/f08306a5-a18e-4acd-b207-b564c3134428/eustress+the+good+stress+for+motivation_anxiety+therapy.jpg Blog - Eustress: The good stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/5a32aa8f-8c78-48ce-a82d-909aa6e1cfd8/36.jpg Blog - Eustress: The good stress Whereas distress can be overwhelming and uncomfortable, eustress is a sense of excitement and anticipation of what’s to come. This positive stress can build optimism and momentum. A study (Crum & Salovey, 2013) showed that seeing stress as a challenge rather than a treat resulted in more positive results. Stress can be shifted from a negative to a positive motivator. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/a44d62d4-2087-4ef3-9861-c571294d09b2/38.jpg Blog - Eustress: The good stress - When you gently shift your mindset, you can see stress as a wonderful strength builder. That racing heart? It's simply your body giving you the energy you need to rise to the challenge. Feeling a little panicked? That's just your senses getting alert and present, ready for action. And self-doubt? Maybe that's just the thrill of trying something new. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/7560caee-0e1f-4f73-8e4c-6fd3d5bcdf48/39.jpg Blog - Eustress: The good stress - Play & Gameify: Turn stressful or boring tasks into a game. Set mini-goals, assign points, or time them (“Can I finish in under 15 minutes?”). This brings urgency and fun to your everyday tasks. See it done: Before a stressful task, mentally fast-forward and see the task done. Feel the relief and gratitude at having the task done and dusted. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/38438e46-79df-444a-8c0c-a8c2b1206ef4/40.jpg Blog - Eustress: The good stress - Being kind to ourselves means acknowledging our limitations, allowing for rest, and understanding that some stressors will take time to heal. Mindfulness for stress is also another helpful tool to enhance presence and non-attachment around stressful situations. While eustress is generally described as challenging but manageable, leading to growth, and distress is seen as negative and overwhelming, these categories aren't universally agreed upon. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/e77c5c0d-434c-49af-8263-364bff9d6694/35.jpg Blog - Eustress: The good stress - Hans Selye (1974) noted: "Stress is not necessarily something bad; it all depends on how you take it. The stress of exhilarating, creative successful work is beneficial" https://embodytherapyco.com/blog/what-does-anxiety-feel-like monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/c9d07c26-5fcf-469f-89ec-04596daf567d/upward+spiral+anxiety+and+what+does+it+feel+like+therapy2.jpg Blog - What does Anxiety feel like? “Positive emotions… broaden people’s momentary thought–action repertoires, which in turn serves to build their enduring personal resources” (Fredrickson, 2001). https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/338f8eeb-4079-4b3e-ba73-ea4e2a1e85d1/what+does+anxiety+feel+like3.jpg Blog - What does Anxiety feel like? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/de62ea9d-aca5-4824-8ea2-f4598f18acc6/downward+spiral+anxiety+and+what+does+it+feel+like+therapy1.png Blog - What does Anxiety feel like? “Negative emotions narrow a person’s momentary thought–action repertoire… This effect can snowball into a downward spiral toward depression and despair” (Fredrickson, 2001). https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/f339ad44-9eb0-467c-a674-1f74cf5ff809/what+does+anxiety+feel+like1.jpg Blog - What does Anxiety feel like? Anxiety can deeply affect our sense of self, pressuring us to meet high standards. When we fail to meet these standards, this can cause more self-doubt and blame. Anxiety can threaten our sense of self, as psychologist Rollo May mentions. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/139ffc3e-5e2f-4c8b-881f-e636063fdf1b/what+does+anxiety+feel+like6.jpg Blog - What does Anxiety feel like? Pursuing goals and taking action (University of California, 2022) can be positive, but it's important to recognise it may sometimes be driven by fear or a sense of lack or fear. Professor Tracey Dennis-Tiwary (2022) uses the metaphor of anxiety being like a smoke alarm. When it goes off it tells us we need to investigate for a possible threat. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/a8e5f51b-9746-4dec-bc3f-a860ab80c83c/what+does+anxiety+feel+like8.jpg Blog - What does Anxiety feel like? Men (Ages 25–65): Work-related pressures and expectations to provide. Balancing family responsibilities and personal relationships. Societal norms around emotional expression and masculinity. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/748eaa65-9970-44b2-8ccd-d60b87b6e0c5/what+does+anxiety+feel+like2.jpg Blog - What does Anxiety feel like? This can be seen as conscientiousness, but is deeply anxiety-inducing for the person with high-functioning anxiety. High-functioning anxiety is when an individual experiences anxiety but can maintain high performance https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/cdaf392b-bde4-4f14-afa1-efd1722087c0/what+does+anxiety+feel+like5.jpg Blog - What does Anxiety feel like? When our energy isn’t directed towards clear goals, this leaves us in limbo. Feeling stuck can lead to self-doubt and depressive thoughts. If left unchecked, this can become a depressive downward spiral, which is isolating. It can result in self-isolation, self-destructive, and numbing out behaviours. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/77f3f38c-8c12-4953-ab97-16bbdd854479/what+does+anxiety+feel+like9.jpg Blog - What does Anxiety feel like? - Anxious? Book your free 30-minute therapy call here. Ask questions, share your struggles and get help. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/81b9a3ec-b626-470f-9cde-66faeefcf207/what+does+anxiety+feel+like+therapy.jpg Blog - What does Anxiety feel like? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/1cd1f10b-e2ee-4ad1-9f1e-4c7627a35377/what+does+anxiety+feel+like7.jpg Blog - What does Anxiety feel like? - The key difference between anxiety and being anxious is that anxiety tends to be constant, intense and disrupts daily life. It can also lead to negative thought loops, depressive thinking and a sense of dread or doom. Please seek therapy to gain better coping strategies to deal with anxiety and stress. You can book a free 30-minute therapy session here. https://embodytherapyco.com/blog/anxiety-acceptance-to-just-get-in-the-boat monthly 0.5 2025-05-17 https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/04101156-bdc5-4b01-a172-c0479b2096f1/anxiety+and+get+in+the+boat2.jpg Blog - Getting in the boat: How accepting anxiety helps you move through it When I feel like making excuses or avoiding discomfort, I practice staying with the anxiety instead. The uneasy feeling is still there, but I don’t run. And what I’m learning is: nothing terrible happens. By staying in the boat, slow but steady progress can be made. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/90a96096-f048-4b36-a3da-4f90c6f8f8bd/anxiety+acceptance+get+in+the+boat.jpg Blog - Getting in the boat: How accepting anxiety helps you move through it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/ad89e812-0301-4319-984a-3eca2aac9b97/anxiety+and+acceptance+just+get+in+the+boat+therapy.jpg Blog - Getting in the boat: How accepting anxiety helps you move through it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/a3b48256-d69c-4f58-8b3e-2f86038c5287/anxiety+and+get+in+the+boat3.jpg Blog - Getting in the boat: How accepting anxiety helps you move through it - Make it stand out Accepting our past without judgment is the first step to growth. We can't change what happened, but we can say, "It happened, I learned from it, and now I choose to move on." Acceptance isn’t about giving in and being weak. It’s about releasing the need for 100% control. Some things can’t be controlled, and that’s ok. Surrendering to what life is right now is sometimes the only option. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/b1f4a139-e018-4864-bb39-674aa1d22595/anxiety+and+get+in+the+boat1.jpg Blog - Getting in the boat: How accepting anxiety helps you move through it It’s about staying in the boat through storms and setbacks. Instead of waiting to feel ready, I keep paddling. Fear will be there. And yet, by showing up and taking action anyway, I can build emotional resilience and strength. https://embodytherapyco.com/blog/kind-self-talk-how-do-you-speak-to-yourself-when-you-fail monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/b42b6b9f-e091-4cdc-9765-16120492ca08/kind+self+talk+when+you+fail+self+compassion+therapy2.jpg Blog - Anxiety: How do you speak to yourself when you fail? - Make it stand out Harsh voice: I'm so behind—I'll never catch up. Kind self-talk: I'm doing the best I can with what I have. Step by step, I'm making progress. Harsh voice: I should be stronger. I shouldn't feel like this. Kind self-talk: It's ok to feel this way. Emotions come and go, and it will pass. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/1dd10df0-3d4c-49c8-8e92-1ad201e7b83a/kind+self+talk+when+you+fail+self+compassion+therapy6.jpg Blog - Anxiety: How do you speak to yourself when you fail? Accepting a whole range of emotions without personalising them gives us a bigger perspective to deal with anxiety with calm confidence that anxiety will pass. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/92d31fb4-b8ee-4649-afe0-85b2b52826b2/anxiety+kind+self+talk+failure+therapy.jpg Blog - Anxiety: How do you speak to yourself when you fail? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/d3ff43e0-2a1a-4bb2-ad2a-42e2bb7b8f64/kind+self+talk+when+you+fail+self+compassion+therapy7.jpg Blog - Anxiety: How do you speak to yourself when you fail? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/b40f9fc4-b538-4fde-96dd-ba76aa55b888/kind+self+talk+when+you+fail+self+compassion+therapy3.jpg Blog - Anxiety: How do you speak to yourself when you fail? Emotion in Latin is “emotio,” and it comes from the Latin verb “emovere,” which means "to move out" or "to stir up" — from e- (out) + movere (to move). This suggests emotions move out of us and stir us into action. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/17199d91-e3a1-47c4-98af-4224b210d180/kind+self+talk+when+you+fail+self+compassion+therapy1.jpg Blog - Anxiety: How do you speak to yourself when you fail? When something hard happens, try being kind and understanding, believing you’re worthy of care and support. Notice how you treat or talk to yourself when mistakes happen. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/851e0e84-2058-4b08-ad24-5fe9f2d44eb5/kind+self+talk+when+you+fail+self+compassion+therapy4.jpg Blog - Anxiety: How do you speak to yourself when you fail? Understanding that all humans suffer and go through hardship is strangely comforting. We are not alone in our vulnerability, pain or feelings of isolation. Fully understanding that we have a shared experience with others can help reduce shame and personalising our setbacks as signs of our inferiority or weakness. https://embodytherapyco.com/blog/breakingperfection-done-is-better-than-perfect monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/8e93cf50-7c41-458d-8d6e-ccbcc3ee988c/perfection+and+anxiety+therapy+4.jpg Blog - Breaking Perfection: Embracing “Done is better than perfect” When we tie our self-worth to results, it creates stress and pressure. But when we shift our focus to the process (not taking things personally), our life becomes clearer and more predictable. Understanding why something works (or doesn’t) matters just as much as the result. It’s like expecting a perfect cake without reading the recipe or starting to bake. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/edcbdb2d-6644-4cd1-87ea-269d971392a7/perfection+and+anxiety+therapy+3.jpg Blog - Breaking Perfection: Embracing “Done is better than perfect” Perfection and unrealistic high standards ensure we chase quick wins, find shortcuts and fantasise about big dreams (rather than do the messy work to make it happen). True progress comes with staying consistent and patient when it’s difficult. Finding beauty in the process allows for results to naturally happen over time, rather than pressuring oneself to perform and be 100% perfect. Also, you’ll notice, someone who accepts flaws is generally more relaxed and fails forward (instead of staying stuck). https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/174cb59f-0533-4d14-8cb4-34b35f452ebb/breaking+perfection+done+is+better+than+perfect+therapy.jpg Blog - Breaking Perfection: Embracing “Done is better than perfect” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/7e33b25e-c257-424e-a215-f9cefa4fd291/perfection+and+anxiety+therapy+1.jpg Blog - Breaking Perfection: Embracing “Done is better than perfect” In Playing Big, Tara Mohr puts it simply: “We wait for confidence before we really step out. But confidence doesn’t come first. Doing comes first.” If you’re a perfectionist or have anxiety, then doing things before you’re ready is very scary. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/9c5031b2-0bb0-4536-b924-d7e97915b18e/perfection+and+anxiety+therapy+2.jpg Blog - Breaking Perfection: Embracing “Done is better than perfect” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://embodytherapyco.com/blog/writingtoanxietyandradicalacceptance monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/e960965e-a1ef-4cc5-bd55-e8d59c1201c5/an+open+letter+to+anxiety+and+radical+acceptance.jpg Blog - An open letter to Anxiety & Radical Acceptance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://embodytherapyco.com/blog/anxietyendthecycleofavoidance monthly 0.5 2025-05-11 https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/40489f75-3d0a-4935-ac90-1a81dbde03da/self+regulation+therapy+anxiety.jpg Blog - Anxiety: End the cycle of avoidance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/ac6efdb7-5aeb-4b1f-a60b-a88c82220b86/Avoidance+Reverse+the+vicious+cycle+of+anxiety2.jpg Blog - Anxiety: End the cycle of avoidance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/23c04e6f-0004-48dd-a57a-9877692ff049/Avoidance+Reverse+the+vicious+cycle+of+anxiety.jpg Blog - Anxiety: End the cycle of avoidance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://embodytherapyco.com/blog/emotion-regulation-for-overwhelm monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/40489f75-3d0a-4935-ac90-1a81dbde03da/self+regulation+therapy+anxiety.jpg Blog - Emotion Regulation for overwhelm Anxiety often stems from worrying about something bad happening in the future. This worry leads to hyper-awareness of potential threats and self-doubt about our ability to cope. This creates a vicious cycle where the more anxious we feel, the more we believe we can't handle things. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/7f4c1648-2257-46e0-b34b-474878a8d409/self+regulation+anxiety+therapy2.jpg Blog - Emotion Regulation for overwhelm When we’re triggered or stressed out, it’s easy to feel dysregulated, causing an irrational behaviour like blowing up. Once we see this pattern, when anxiety and stress come around, we may see it as a threat, wanting to avoid the feared situation. This brings short-term relief but worsens anxiety in the long term. If you avoid difficult conversations to prevent arguments, this strategy may only work temporarily, especially with close relationships like partners or colleagues, but will continue until the issue is addressed. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/7a4fb367-2e47-435b-9954-c5d12a54e9d2/emotion+regulation.jpg Blog - Emotion Regulation for overwhelm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/ba3ca148-1140-49f3-a988-167aa4a355c5/self+regulation+anxiety+therapy1.jpg Blog - Emotion Regulation for overwhelm - Make it stand out We all cope with stress differently. Some ways help, others not so much. Unhealthy habits like overeating, drinking, or binge-watching Netflix can calm us in the moment, but often leave us feeling worse later. You might ask, “Why did I watch six episodes in a row?” And before you know it, it’s 2 am and you’ve got to be up in four hours. I’ve been there. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/d4e17b5e-0622-4cbf-901e-3c3992df4d7d/self+regulation+anxiety+therapy4.jpg Blog - Emotion Regulation for overwhelm Be curious about being triggered: When a tough emotion hits, your first instinct might be to run, hide, or dramatically exit stage left—but try staying with it. Be curious, not critical. If someone’s involved, definitely give yourself space (save your future self from a regret-filled rant). You won’t nail it the first—or fiftieth—time, but with practice, you’ll see that emotions like anxiety or overwhelm aren’t as unbearable as they seem. Let them be, and they’ll eventually pass like clouds. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/efdd5425-5e63-40a0-82a2-2f1c5cf9ff19/self+regulation+anxiety+therapy3.jpg Blog - Emotion Regulation for overwhelm - A personal note on self-regulating Being triggered or stressed sends me into overwhelm. I’m finding that instead of getting in my head, I have to ground myself and walk away from the stressful situation. Responding calmly is a practice (and it won’t just happen the first time). Since becoming a mother, I’m much more sensitive to criticism and have to remind myself not to take anything personally. Self-regulation is like a muscle that becomes tired from being too self-controlled. https://embodytherapyco.com/blog/simplegratitudeshiftsforanxiousminds monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/a85a05d1-e34e-4f04-860d-8d7996b6eecb/gratitude+shifts+for+anxious+mind+1.jpg Blog - Simple gratitude shifts to calm an anxious mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/c29163dc-5398-48de-ac95-7cfcd3a7a4c5/gratitude+shifts+for+anxious+mind+2.jpg Blog - Simple gratitude shifts to calm an anxious mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/3158b785-f293-4c09-a82f-90a6658748a1/i+am+grateful+journalling.png Blog - Simple gratitude shifts to calm an anxious mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/4a5d7246-8ded-4772-8483-4723f7bcf1af/gratitude+for+anxiety.png Blog - Simple gratitude shifts to calm an anxious mind - A study involving nearly 300 college students seeking mental health counselling found that those who wrote one gratitude letter per week for three weeks experienced significantly better mental health, both four and twelve weeks later, compared to those who wrote about negative experiences or received counselling alone. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/9383f355-4957-4a09-aadb-1e25c3f62db5/simple+gratitude+shifts+to+calm+an+anxious+mind+1.jpg Blog - Simple gratitude shifts to calm an anxious mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/27cd390d-efe6-4653-a406-97cf414582d4/gratitude+and+anxiety.jpg Blog - Simple gratitude shifts to calm an anxious mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://embodytherapyco.com/blog/challenge-anxious-thoughts monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/08f4dc84-1a51-4782-9eae-aa39e588fbdc/challenge+anxiety+and+depression.jpg Blog - Challenge anxious thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/e825015e-a5ca-4b09-805b-23a36da30b71/challenge+anxious+thoughts+therapy+.jpg Blog - Challenge anxious thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://embodytherapyco.com/blog/momburnoutfindingpocketsoftimeforyourself monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/529fe2f9-8952-4eb1-bfbf-f392e7569098/Mom+burnout+Finding+pockets+of+time+for+yourself+2.jpg Blog - Mom burnout: Finding pockets of time for yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/89eefc0f-564a-485f-a572-0782cb593c47/mom+burnout+finding+energy+as+a+working+mom.jpg Blog - Mom burnout: Finding pockets of time for yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/296ccb32-483f-4ad7-8a50-14b63a1186b2/Mom+burnout+Finding+pockets+of+time+for+yourself+3.jpg Blog - Mom burnout: Finding pockets of time for yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/fdde8a99-10ac-4f25-90dd-c6ac402bdc44/Mom+burnout+Finding+pockets+of+time+for+yourself1.jpg Blog - Mom burnout: Finding pockets of time for yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://embodytherapyco.com/blog/depressionaquickoverview monthly 0.5 2025-05-04 https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/685ff358-597f-423c-96a0-9ba7a15f8f2b/depression+what+is+it+summary.jpg Blog - Depression: A quick overview - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/757feaa0-59e0-495d-a568-203ef5e3cf76/depression+an+overview+summary2.jpg Blog - Depression: A quick overview - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/febc122f-4172-408a-ad86-b3549517a04c/depression+an+overview+summary1.jpg Blog - Depression: A quick overview - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/e816e82e-785e-43de-88f5-02e1acaa27b6/DEPRESSION+AN+OVERVIEW.jpg Blog - Depression: A quick overview - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://embodytherapyco.com/blog/thelinkebetweenanxietyandanger monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/46e08f04-5f1e-43ed-8881-d0e657d3c610/anxiety+and+anger.jpg Blog - The link between anxiety & anger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/31e13348-0dc4-4dff-86d0-cbfcb576cd99/anxiety+and+anger+link.jpg Blog - The link between anxiety & anger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://embodytherapyco.com/blog/easeanxietywithimperfectaction monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/0b920e2e-9cdf-4759-9053-07c7fa6fd262/Messy+May+Ease+anxiety+%26+take+imperfect+action3.jpg Blog - Messy May: Ease anxiety & take imperfect action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/a411a317-5e45-4bb2-b684-aff3f48bb65f/karly-jones-bzBs0_g0lRo-unsplash.jpg Blog - Messy May: Ease anxiety & take imperfect action - Walk and talk: Walk and voice record your process, plan or brainstorm. Pace and plan, and express any fears and doubts Avoidance: Notice what you’ve been avoiding → Sense where anxiety lives in your body → Imagine anxiety fading, inviting action 5-second rule: Hesitating? Count down “5-4-3-2-1” and move your body toward the task before the brain talks you out of it Success loop task: In under 5 minutes, tidy one area like a desk and feel the dopamine hit once done → Repeat simple visible tasks #perfectionism #anxiety #imperfectaction #taramohr #therapistthoughts #blackandwhitethinking #greythinking #balancedthoughts #calmanxiety #stopanxiety #anxiousthoughts #anxiousmind #therapy https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/f48ffb53-4dbb-4def-982a-e2dce96ce657/Messy+May+Ease+anxiety+%26+take+imperfect+action2+.jpg.jpg Blog - Messy May: Ease anxiety & take imperfect action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/9c5cf0a7-3da1-40eb-8823-86a929bda48d/Messy+May+Ease+anxiety+%26+take+imperfect+action4.jpg Blog - Messy May: Ease anxiety & take imperfect action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/1945a3e0-3113-43c4-9b01-69fa6dc198a0/Messy+May+Ease+anxiety+%26+take+imperfect+action1+.jpg Blog - Messy May: Ease anxiety & take imperfect action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/7bf079b9-9f25-4f5e-8dfe-6aaf9e395d11/Messy+May+Ease+anxiety+%26+take+imperfect+action+.jpg Blog - Messy May: Ease anxiety & take imperfect action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://embodytherapyco.com/blog/overcomeanxietyandresistancenow monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/b56092b7-7768-4500-ae31-c18335e96c99/Anxiety+How+do+I+overcome+resistance+to+change2.jpg Blog - Anxiety: How do I overcome resistance to change? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/9734d288-dfa2-4d87-b8bc-4ab78ef3a80c/anxiety+and+resistance+to+change.jpg Blog - Anxiety: How do I overcome resistance to change? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/d2afbaa3-39da-4e24-95d1-21e4bf888b6c/Anxiety+How+do+I+overcome+resistance+to+change3.jpg Blog - Anxiety: How do I overcome resistance to change? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/4acfc1d7-4448-4579-b4dc-98cf02afe0f5/Anxiety+How+do+I+overcome+resistance+to+change4.jpg Blog - Anxiety: How do I overcome resistance to change? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/3a47998f-6282-459b-834e-7673983870bf/Anxiety+How+do+I+overcome+resistance+to+change1.jpg Blog - Anxiety: How do I overcome resistance to change? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://embodytherapyco.com/blog/anxiety-to-agency-ways-to-start-being-at-cause-and-not-at-effect monthly 0.5 2025-04-28 https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/02257460-c10d-43d9-bb1a-4b3ea3640cad/simple+nlp+tools+to+shift+anxiety+.jpg Blog - Simple NLP tools to shift anxiety to agency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/f57932bd-4426-479b-bd38-b80e9e0cec9f/NLP+and+way+to+stop+anxiety+1.jpg Blog - Simple NLP tools to shift anxiety to agency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/a7a97e3e-a609-4d1e-b8e0-ce4f9da90a84/nlp+anxious+thoughts+change2.jpg Blog - Simple NLP tools to shift anxiety to agency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/53f3e5fd-874a-4040-8638-0107f4d308e1/NLP+and+way+to+stop+anxiety+2.jpg Blog - Simple NLP tools to shift anxiety to agency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/5f97ef50-b9d4-4f6f-8e51-083f1a1d2373/nlp+anxious+thoughts+change1.jpg Blog - Simple NLP tools to shift anxiety to agency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://embodytherapyco.com/blog/q-can-i-change-automatic-negative-thoughts-ants monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/d643ed0a-122e-44a2-9ea2-3c053ed764b9/change+negative+thoughts+negative+thinking+3.jpg Blog - Anxiety: Can I change automatic negative thoughts (ANTs)? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/b3f7679e-45a5-491f-979d-1209dfb89e61/change+negative+thoughts+negative+thinking+5.jpg Blog - Anxiety: Can I change automatic negative thoughts (ANTs)? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/42de3263-2bd1-46c9-b852-aca7417cfe4b/CHANGE+NEGATIVE+THOUGHTS+STOP+NEGATIVE+THINKING.jpg Blog - Anxiety: Can I change automatic negative thoughts (ANTs)? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/06fc9123-aef8-4722-9ee7-8a940c7bf9d3/how+to+change+negative+thoughts.jpg Blog - Anxiety: Can I change automatic negative thoughts (ANTs)? - Our parents and early caregivers — The way we were spoken to and cared for often becomes the voice we carry inside. Difficult or traumatic experiences — Moments of fear, loss, or pain can leave lasting echoes in our hearts. Failures and setbacks — When things don’t go as planned, it’s easy to turn inward and doubt ourselves. Social pressures — Messages from the world around us can quietly teach us to believe we must be more, do more, or look a certain way. Comparing ourselves to others — When we measure ourselves against others, we can forget our unique path. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/1b27767d-b224-4153-9460-b4d61965d934/change+negative+thoughts+negative+thinking+7.jpg Blog - Anxiety: Can I change automatic negative thoughts (ANTs)? Envisioning the best possible outcomes and having things to look forward to helps create a bigger vision for your life, especially when feeling stuck. Perhaps this means making a vision board or simply practicing acts of hope. When you embody this vision, you ground it in your body, feeling the excitement or sense of relief in your chest, a lightness in your step, or a spark in your eyes. By focusing on what’s ahead, you activate your body’s energy to move forward. Simple embodied practices like deep breathing or gently stretching as you visualise your future can to deepen a sense of purpose and flow (particularly when feeling stagnant). https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/a1f9c529-eace-485b-a9c8-144c6f53dcba/can+I+change+negative+thinking.jpg Blog - Anxiety: Can I change automatic negative thoughts (ANTs)? When we force ourselves to replace negative thoughts with positive ones, we bypass what’s actually real and alive in us. This is called toxic positivity — the pressure to only feel “good vibes” and ignore discomfort, sadness, fear, or anger. Toxic positivity is harmful because it dismisses or invalidates the emotions of others. It's a form of positivity that is forced or exaggerated and ignores someone's actual feelings. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/422e31c9-6810-4181-9591-77c47defe99c/change+negative+thoughts+negative+thinking+6.jpg Blog - Anxiety: Can I change automatic negative thoughts (ANTs)? - Creative brainstorming helps break free from negativity by shifting focus from limiting thoughts to generating new possibilities. When you engage in brainstorming, you actively seek more information, exploring different angles and perspectives, which disrupts the cycle of negative thinking. This process encourages curiosity, opening up the mind to fresh ideas and solutions. By gathering more information, you step out of the confines of fear and uncertainty, diving into new, positive ways of thinking. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/6d906717-4000-4740-9753-0edc57ca599f/change+negative+thoughts+negative+thinking+2.jpg Blog - Anxiety: Can I change automatic negative thoughts (ANTs)? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/1111f651-f997-4abd-a8bd-8d0319ce9cf0/can+i+change+negative+thoughts+negative+thinking.jpg Blog - Anxiety: Can I change automatic negative thoughts (ANTs)? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/bde46dcc-906e-47b6-bd1a-30db30d2dc16/change+negative+thinking_examples+of+negative+thinking_tanya+geddes+therapist.jpg Blog - Anxiety: Can I change automatic negative thoughts (ANTs)? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/5288f5f6-bb31-4702-ac09-f4c0e1c377c0/change+negative+thoughts+negative+thinking+4.jpg Blog - Anxiety: Can I change automatic negative thoughts (ANTs)? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://embodytherapyco.com/blog/the-artists-way-10-powerful-questions-to-break-perfection monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/81e0dd00-3c5e-4586-9a19-458f3ed3cd18/The+Artist%E2%80%99s+Way+10+powerful+questions+to+break+Perfection.jpg Blog - The Artist’s Way: 10 powerful questions to break Perfection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/26e4b2cf-ef43-4043-9948-967e8e00d782/break+perfection+the+artists+way.jpg Blog - The Artist’s Way: 10 powerful questions to break Perfection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://embodytherapyco.com/blog/whats-your-payoff-for-remaining-stuck monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/abe454ee-9a21-4992-aa68-e2a131dc4e8b/get+unstuck+therapy+tanya+geddes_julia+cameron+quote+creativity+flow.jpg Blog - What’s your payoff for remaining stuck? - A friend recently told me: “We control nothing.” It sounded like something a wise monk would say. As someone who craves order and predictability, uncertainty makes me anxious. But having a baby has been a crash course in letting go of control, and surrendering to the mess and magic of the moment. Like a river, time flows forward. My job isn’t to fight the present, but to steer (sometimes calmly, sometimes frantically) and trust that the river and I will find a way. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/c703b339-5515-4131-aafe-6dd51f42f03d/get+unstuck+tanya+geddes+therapy.jpg Blog - What’s your payoff for remaining stuck? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://embodytherapyco.com/blog/miniexperimentsinintentionalitywrite1000wordsaday monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/1741798775047-A00RKDKNO25ANUHC5ZBM/Intentional+practices+writing+morning+pages+automatic+writing1.jpg Blog - My mini experiments in intentionality https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/1741798839603-KJ9MWVM4XQPF14CXKIUN/Intentional+practices+writing+morning+pages+automatic+writing2.jpg.jpg Blog - My mini experiments in intentionality https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/8107efbc-bfde-4077-80e7-3bc75823f557/Intentional+practices+writing+morning+pages+automatic+writing7.jpg Blog - My mini experiments in intentionality Recently, I’ve been experimenting with intentionality because I need it. Most days I notice my mind race; I multi-task and lose myself in the rush of the day. In the background is anxiety and pressure. Intentionality is my attempt to live by design and not by default. Things that ground me are prayer, stretching, and drinking a glass of water and feeling the water go down my throat. This month, I want to get out of my head and into my heart. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/35ae3a9c-2e17-4e78-9aff-fa6c97fa5afa/Intentional+practices+writing+morning+pages+automatic+writing4.jpg Blog - My mini experiments in intentionality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/e3f2000d-9572-43f2-aa71-c403b515de0a/Intentional+practices+writing+morning+pages+automatic+writing3.jpg Blog - My mini experiments in intentionality - Jami Attenberg’s #1000WordsofSummer challenges writers to commit to 1,000 words daily, inspired by a past tight deadline. It’s a no-judgment, simple approach to writing—focusing on creativity and consistency of showing up each day. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/6ab16ff0-df81-48d6-bf30-f098b96a8d91/Intentional+practices+writing+morning+pages+automatic+writing5.jpg Blog - My mini experiments in intentionality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/a3b2a5c2-2ec7-4e08-ab78-96c28e5faeba/mini+experiments+and+intentionality.jpg Blog - My mini experiments in intentionality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://embodytherapyco.com/blog/burnout-the-hidden-cost-of-pushing-through-exhaustion monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/eb74d30a-d05d-462e-9155-9ac6352ceae8/Freudenberger+12+signs+of+burnout.png Blog - Burnout: The hidden cost of “pushing through” exhaustion Need to Prove Yourself – A strong drive to achieve or care for others, often affecting responsible and enthusiastic people. Working Too Hard – Struggling to slow down, facing unrealistic expectations, feeling pressure to do more. Neglecting Needs – Poor sleep, diet, and health; withdrawing from others. Avoiding Problems – Ignoring conflicts, feeling anxious or threatened. Distorted Priorities – Work becomes the only focus, hobbies fade, and concerns from loved ones are dismissed. Denial – Growing cynicism, irritability, and blaming workload instead of recognising personal burnout. Social Withdrawal – Isolating from friends and family, relying on unhealthy stress relief, increased sick leave. Unusual Behavior – Others notice concerning changes in attitude or actions. Depersonalization – Feeling detached, seeing nothing and no one as valuable. Inner Emptiness – Feeling hollow, using excessive food, sex, alcohol, or distractions to cope. Depression – Feeling lost, exhausted, and hopeless about the future. Burnout Syndrome – Possible mental and physical breakdown, long-term sick leave, or career collapse. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/6169beaa-cc8a-4c1f-b201-b8d5877b39ff/BURNOUT+signs+symptoms+therapy+7.jpg Blog - Burnout: The hidden cost of “pushing through” exhaustion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/d5bd2354-0a4d-41fe-9ad0-3a3230a3c73e/BURNOUT+signs+symptoms+therapy+8.jpg Blog - Burnout: The hidden cost of “pushing through” exhaustion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/2fe84593-811e-4889-b70c-73b984f65b6a/BURNOUT+signs+symptoms+therapy+5.jpg Blog - Burnout: The hidden cost of “pushing through” exhaustion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/815c9efa-9b52-44f1-a8ce-96ff866cb6fd/BURNOUT+signs+symptoms+therapy+2.jpg Blog - Burnout: The hidden cost of “pushing through” exhaustion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/72fc06bd-59cd-4db2-a4c2-4f760b503c40/BURNOUT+signs+symptoms+therapy+1.jpg Blog - Burnout: The hidden cost of “pushing through” exhaustion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/1f3525dd-6f1f-42c0-b67c-4db5a93407a7/BURNOUT+signs+symptoms+therapy+3.jpg Blog - Burnout: The hidden cost of “pushing through” exhaustion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/0985cb67-8420-4987-a47a-cfedbd3e2e6a/burnout+the+hidden+cost+of+pushing+through+exhaustion_tanya+geddes+therapy.jpg Blog - Burnout: The hidden cost of “pushing through” exhaustion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/b842e565-07c8-41ac-a819-3d9129989fb0/BURNOUT+signs+symptoms+therapy+6.jpg Blog - Burnout: The hidden cost of “pushing through” exhaustion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/783addec-cc88-4f95-a025-cc65afaba507/BURNOUT+signs+symptoms+therapy+4.jpg Blog - Burnout: The hidden cost of “pushing through” exhaustion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://embodytherapyco.com/blog/30-therapeutic-questions-to-recover-a-sense-of-possibility-this-march monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/f4174445-97e2-4eb4-939b-945b29209fd4/30+therapeutic+questions+to+recover+a+sense+of+possibility+this+march_tanya+geddes+therapy.jpg Blog - 18 questions to recover a sense of embodied possibility this March - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/b81bba35-6096-4979-8877-c013d658a076/3.jpg Blog - 18 questions to recover a sense of embodied possibility this March - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/e05f8a25-5984-46cc-8df1-ba68535afb56/4.jpg Blog - 18 questions to recover a sense of embodied possibility this March - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/4bbe473e-b098-4e9c-912a-a2a73bab8ccc/18+questions+to+recover+a+sense+of+embodied+possibility+this+March1.jpg Blog - 18 questions to recover a sense of embodied possibility this March - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/c8ef6141-8755-43fb-83b6-90e168af7a79/18+questions+to+recover+a+sense+of+embodied+possibility+this+March2.jpg Blog - 18 questions to recover a sense of embodied possibility this March - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/511a098d-858a-43fa-a41c-06b1261df66d/2.jpg Blog - 18 questions to recover a sense of embodied possibility this March - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/e5e0c65e-4d05-498c-bf0b-cf4eb4a7de84/18+questions+to+recover+a+sense+of+embodied+possibility+this+March3.jpg Blog - 18 questions to recover a sense of embodied possibility this March - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/eedb0ac8-28b5-4647-afff-4f2c9c79ec66/Beige+Aesthetic+Elegant+Minimalist+Name+LinkedIn+Banner+.jpg Blog - 18 questions to recover a sense of embodied possibility this March - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://embodytherapyco.com/blog/confidence-how-to-have-high-self-esteem-in-tough-times monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/4c49e609-96d0-4eb2-93d3-9f4932d82057/Confidence+Hypnotic+suggestions+for+high+self-esteem+%28in+tough+times%29+1.jpg Blog - Confidence: Hypnotic suggestions for high self-esteem (in tough times) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/51f8af42-12d9-4326-b6fa-d6e4d466bc1d/Confidence+Hypnotic+suggestions+for+high+self-esteem+%28in+tough+times%29.jpg Blog - Confidence: Hypnotic suggestions for high self-esteem (in tough times) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://embodytherapyco.com/blog/life-transitions-have-i-experienced-an-ego-death monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/63a9dfca-200a-4823-ab16-d22904780dc4/Life+transitions+Have+I+experienced+an+ego+death1.jpg Blog - Life transitions: Have I experienced an ego death? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/289bf506-7288-4646-b0d1-4dcfe60355b8/Life+transitions+Have+I+experienced+an+ego+death+2.jpg Blog - Life transitions: Have I experienced an ego death? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://embodytherapyco.com/blog/can-hypnosis-help-with-kind-self-talk-pt-x monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/70284975-c971-4299-bcd0-408f13c29850/how+can+hypnosis+help+with+self-belief+and+confidence_tanya+geddes+therapy.jpg Blog - How can hypnosis help with self-belief and confidence? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/adedeceb-e788-445f-9185-ae85ee312577/How+can+hypnosis+help+with+self-belief+and+confidence_4.jpg Blog - How can hypnosis help with self-belief and confidence? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/47f2e2c6-f330-4777-bf7b-8314fe089a37/How+can+hypnosis+help+with+self-belief+and+confidence_2.jpg Blog - How can hypnosis help with self-belief and confidence? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/bbfd80ef-852f-4c91-a6ac-75c65740a80c/hypnosis+for+confidence+and+self+esteem.jpg Blog - How can hypnosis help with self-belief and confidence? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/4d3dfea3-f189-46c1-b68b-7b831f02c203/hypnosis+for+confidence+1.jpg Blog - How can hypnosis help with self-belief and confidence? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://embodytherapyco.com/blog/breaking-perfectionism-how-to-use-kind-self-talk-to-be-your-own-best-friend monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/cbd48d14-f37f-4bac-ad70-36e42e80ccb4/breaking+perfectionism+how+to+use+kind+self-talk+to+be+your+own+best+friend_tanya+geddes+therapist.jpg Blog - Breaking Perfectionism: Let go of control & be your own best friend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/90169b4e-655a-4d1d-b69a-8198365c88d3/Breaking+Perfectionism+Let+go+of+control+to+be+your+own+best+friend+2.jpg Blog - Breaking Perfectionism: Let go of control & be your own best friend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a1d7d6ad051d83ef7237/32d5bb6b-6c9c-414a-8bd9-b5eda183d2b4/Breaking+Perfectionism+Let+go+of+control+to+be+your+own+best+friend.jpg Blog - 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